Your Immune system is the most important defense mechanism in you body, strengthened with nutrition, yoga, pranayama and meditation
Building immunity and vitality is foundational to holistic health. In Ayurveda, strengthening immunity, or “Ojas,” involves nourishing the body with sattvic (pure) foods, engaging in regular exercise suited to one’s dosha, and practicing yoga and meditation. Vitality, or “Prana,” is enhanced through pranayama (breathwork), adequate rest, and mental peace. Incorporating Ayurvedic remedies like herbal supplements further supports the body’s defenses and energy. By embracing these practices, individuals can achieve a harmonious state of health, promoting sustained energy, mental clarity, and emotional resilience.
What will you gain:
- Ability to fight allergies
- Stronger defense against viruses and other infections
- Increased feeling of health and vitality
- Mental clarity
What will you loose:
- Feeling of weakness
- Being sick often
- Lethargy
- General unexplained ailments
We Value Your Uniqueness
- Our programs are Individually crafted.
- We begin with an in-depth consultation and evaluation with our highly qualified Ayurvedic doctor , Nutrionist and experienced yoga and fitness therapist, to create a retreat tailored specifically to your needs.
- Our goal is to help you achieve your personal wellness objectives and embark on a transformative journey, the YARA Way.
- 6AM : Awaken to Serenity and well being (Guest Room)
- 6:30 am to 7am : Yogic Kriya (Guest Room)
- 7am to 8:30am : Yoga/pranayama (Yogashala)
- 7am to 9am : Breakfast (restaurant)
- 8am to 12 noon : Doctor Consultation
- 9am to 1pm : Prescribed Therapies
- 12 noon to 2:30pm : Lunch (Restaurant)
- 3pm to 7pm : Prescribed Therapies
- 3pm to 4pm : Happiness Hour
- 5pm to 6pm : Yoga
- 6pm to 6:45 : Meditation
- 6:30pm to 8:30pm : Dinner
- 8:30 pm to 9:15pm : Talk on holistic wellbeing
- 9:30 pm : slip into calm restful slumber
The above is a sample day, each schedule will vary depending on the prescription and requirement of each Guest.
