Find Your Center. Return to Yourself.
This restorative retreat helps you release anxiety, emotional heaviness, and mental overactivity. Through yoga, breathwork, nature immersion, meditation, and mindful movement, you rediscover inner steadiness and clarity.
Recommended Durations
- 5 Nights – Reset
- 7 Nights – Emotional Balance (recommended)
- 10 Nights – Deep Inner Healing
- 14 Nights – Full Restoration
What You Will Gain
- Mental clarity
- Emotional resilience
- Lightness and inner calm
- Healthier coping patterns
What You Will Let Go
- Anxiety
- Overwhelm
- Emotional heaviness
Your Personalised Journey
Built after evaluating your emotional state, stress levels, and lifestyle patterns.
Health is a state of complete harmony of the mind body and spirit
At YARA holistic mental and emotional health retreat, you’ll experience a nurturing of mind, body, and spirit through yoga, meditation, nature walks, and chakra healing. These retreats oXer intimate workshops on stress management, emotional resilience, and self-care, helping you release energy blockages (prana) and develop healthier coping mechanisms. In this tranquil environment, you’ll find personal growth (atma vikas), emotional healing, and a balanced lifestyle (sattva) that feels deeply restorative and empowering.
What will you gain:
- Sense of personal well being
- Mental clarity and calmness
- Chakra and Aura cleansing
- Understanding of better coping mechanisms
- Acceptance surrender and letting go
What will you loose:
- Sense of despair
- Anxiety
- Stress
We Value Your Uniqueness
- Our programs are Individually crafted.
- We begin with an in-depth consultation and evaluation with our highly qualified Ayurvedic doctor , Nutrionist and experienced yoga and fitness therapist, to create a retreat tailored specifically to your needs.
- Our goal is to help you achieve your personal wellness objectives and embark on a transformative journey, the YARA Way.
- 6AM : Awaken to Serenity and well being (Guest Room)
- 6:30 am to 7am : Yogic Kriya (Guest Room)
- 7am to 8:30am : Yoga/pranayama (Yogashala)
- 7am to 9am : Breakfast (restaurant)
- 8am to 12 noon : Doctor Consultation
- 9am to 1pm : Prescribed Therapies
- 12 noon to 2:30pm : Lunch (Restaurant)
- 3pm to 7pm : Prescribed Therapies
- 3pm to 4pm : Happiness Hour
- 5pm to 6pm : Yoga
- 6pm to 6:45 : Meditation
- 6:30pm to 8:30pm : Dinner
- 8:30 pm to 9:15pm : Talk on holistic wellbeing
- 9:30 pm : slip into calm restful slumber
The above is a sample day, each schedule will vary depending on the prescription and requirement of each Guest.
