Gentle Ayurvedic Support for Hormonal Harmony
Created to support women through transitions such as menopause, PCOD, hormonal imbalance, or emotional fluctuations. This retreat offers grounding, nourishment, and clarity through personalised movement, nutrition, breathwork, and emotional support.
Recommended Durations
- 5 Nights – Foundation
- 7 Nights – Hormonal Balance (recommended)
- 10 Nights – Deeper Stabilisation
What You Will Gain
- Clarity around your symptoms
- Emotional steadiness
- Improved physical and mental comfort
- Long-term lifestyle tools
What You Will Let Go
- Irritability
- Mental fog
- Overwhelm
- Hormonal discomfort
Your Personalised Journey
Begins with a detailed hormonal & lifestyle evaluation by our Ayurvedic doctor and wellness team.
A Woman’s health is her capital
Women’s health issues such as menopause and PCOD can profoundly aXect their quality of life. A holistic Ayurvedic approach oXers a nurturing path to healing by balancing the body’s doshas through personalized diet, herbal remedies, yoga, and meditation. This ancient practice not only restores physical harmony but also fosters spiritual well-being, recognizing and celebrating the goddess within every woman. By embracing Ayurveda, women can achieve a deeper sense of peace, vitality, and connection to their inner strength.
What will you gain:
- Better understanding of what you are experiencing and how to manage your symptoms
- Renewed sense of self
- Improvement in your symptoms
- Knowledge of lifestyle changes that will help alleviate the symptoms on ongoing basis
What will you loose:
- Lack of clarity
- Mental fogginess
- Feeling of fatigue and despair
- Feeling of disharmony within yourself
We Value Your Uniqueness
- Our programs are Individually crafted.
- We begin with an in-depth consultation and evaluation with our highly qualified Ayurvedic doctor , Nutrionist and experienced yoga and fitness therapist, to create a retreat tailored specifically to your needs.
- Our goal is to help you achieve your personal wellness objectives and embark on a transformative journey, the YARA Way.
- 6AM : Awaken to Serenity and well being (Guest Room)
- 6:30 am to 7am : Yogic Kriya (Guest Room)
- 7am to 8:30am : Yoga/pranayama (Yogashala)
- 7am to 9am : Breakfast (restaurant)
- 8am to 12 noon : Doctor Consultation
- 9am to 1pm : Prescribed Therapies
- 12 noon to 2:30pm : Lunch (Restaurant)
- 3pm to 7pm : Prescribed Therapies
- 3pm to 4pm : Happiness Hour
- 5pm to 6pm : Yoga
- 6pm to 6:45 : Meditation
- 6:30pm to 8:30pm : Dinner
- 8:30 pm to 9:15pm : Talk on holistic wellbeing
- 9:30 pm : slip into calm restful slumber
The above is a sample day, each schedule will vary depending on the prescription and requirement of each Guest.
