Your Gentle Beginning to a Mindful Life
A nurturing introduction to wellness designed for anyone seeking slower, simpler, intentional living. Through mindful nourishment, relaxed routines, and nature-led grounding, this retreat helps you release stress, reconnect with yourself, and settle into a balanced daily rhythm (Dinacharya) that feels both joyful and sustainable.
Recommended Durations
- 3 Nights – Introduction
- 5 Nights – Foundation
- 7 Nights – Transformation (recommended)
What You Will Gain
- Mental relaxation and emotional ease
- Clearer lifestyle direction
- Better sleep
- Gentle rejuvenation
What You Will Let Go
- Stress
- Anxiety
- Overactivity
- Fatigue
Your Personalised Journey
Begins with a detailed consultation with our Ayurvedic doctor, nutritionist, and yoga & fitness therapist to design a retreat aligned with your unique goals and pace.
Your Sacred Beginning to Holistic Wellness
As we set forth on a journey toward a more mindful and balanced way of life, we seek a path that nurtures our entire being—mind, body, and soul. This journey allows us to transform past habits and embrace a harmonious, joyful daily routine (Dincharya). If you wish to initiate this sacred beginning,YARA LIVING is the path for you.
At YARA, even those new to wellness retreats can fully immerse themselves in an environment of mindful nourishment and serene, natural living. Surrounded by soul- rejuvenating landscapes, individuals can experience profound renewal and cultivate a deep connection with their innerselves, achieving greater harmony, peace, and holistic well-being.
What will you gain:
- Mental relaxation
- Understanding of better lifestyle choices
- Better Sleep
- Rejuvenation of the body
What will you let go:
- Stress
- Anxiety
- Poor lifestyle
- Fatigue
We Value Your Uniqueness
- Our programs are Individually crafted.
- An in-depth consultation with our highly qualified Ayurvedic doctor and experienced yoga and fitness therapist, a retreat tailored specifically to your needs.
- Our goal is to help you achieve your personal wellness objectives and embark on a transformative journey, the YARA Way.
- 6AM : Awaken to Serenity and well being (Guest Room)
- 6:30 am to 7am : Yogic Kriya (Guest Room)
- 7am to 8:30am : Yoga/pranayama (Yogashala)
- 7am to 9am : Breakfast (restaurant)
- 8am to 12 noon : Doctor Consultation
- 9am to 1pm : Prescribed Therapies
- 12 noon to 2:30pm : Lunch (Restaurant)
- 3pm to 7pm : Prescribed Therapies
- 3pm to 4pm : Optional Activities
- 5pm to 6pm : Yoga
- 6pm to 6:45 : Meditation
- 6:30pm to 8:30pm : Dinner
- 8:30 pm to 9:15pm : Talk on holistic wellbeing
- 9:30 pm : slip into calm restful slumber
The above is a sample day, each schedule will vary depending on the prescription and requirement of each Guest.
