A Woman’s health is her capital
Women’s health issues such as menopause and PCOD can profoundly aXect their quality of life. A holistic Ayurvedic approach oXers a nurturing path to healing by balancing the body’s doshas through personalized diet, herbal remedies, yoga, and meditation. This ancient practice not only restores physical harmony but also fosters spiritual well-being, recognizing and celebrating the goddess within every woman. By embracing Ayurveda, women can achieve a deeper sense of peace, vitality, and connection to their inner strength.
What will you gain:
- Better understanding of what you are experiencing and how to manage your symptoms
- Renewed sense of self
- Improvement in your symptoms
- Knowledge of lifestyle changes that will help alleviate the symptoms on ongoing basis
What will you loose:
- Lack of clarity
- Mental fogginess
- Feeling of fatigue and despair
- Feeling of disharmony within yourself
We Value Your Uniqueness
- Our programs are Individually crafted.
- We begin with an in-depth consultation and evaluation with our highly qualified Ayurvedic doctor , Nutrionist and experienced yoga and fitness therapist, to create a retreat tailored specifically to your needs.
- Our goal is to help you achieve your personal wellness objectives and embark on a transformative journey, the YARA Way.
- 6AM : Awaken to Serenity and well being (Guest Room)
- 6:30 am to 7am : Yogic Kriya (Guest Room)
- 7am to 8:30am : Yoga/pranayama (Yogashala)
- 7am to 9am : Breakfast (restaurant)
- 8am to 12 noon : Doctor Consultation
- 9am to 1pm : Prescribed Therapies
- 12 noon to 2:30pm : Lunch (Restaurant)
- 3pm to 7pm : Prescribed Therapies
- 3pm to 4pm : Happiness Hour
- 5pm to 6pm : Yoga
- 6pm to 6:45 : Meditation
- 6:30pm to 8:30pm : Dinner
- 8:30 pm to 9:15pm : Talk on holistic wellbeing
- 9:30 pm : slip into calm restful slumber
The above is a sample day, each schedule will vary depending on the prescription and requirement of each Guest.
