Employing the 3000 year old science of Ayurveda to Restoring the body’s natural balance, leading to harmony of mind, body and soul through PANCHAKARMA
Welcome to YARA Ayurvedic Panchakarma Retreat, a sacred space where ancient wisdom meets modern well-being. Here, we embrace a holistic approach to rejuvenation, focusing on the harmony of your mind (manas), body (sharira), and spirit (atma). Through personalized treatments and therapies, we aim to detoxify (shodhana) and balance your doshas, promoting overall health and vitality. Immerse yourself in our serene environment, where the rhythms of nature and Ayurvedic practices work together to restore your inner peace and physical well-being. Join us on this transformative journey towards a healthier, more balanced life, where every moment is dedicated to nurturing your true self.
What will you gain:
- Rebalancing the body
- Detox, improvement in gut health
- Clarity in mind body and spirit
- Skin looks bright
- Anti aging
- Increased Energy flow
What will you loose:
- Complaints of degenerative issues of the body
- SuXering from high cholesterol
- SuXering of excess weight related problems
- Lack of sleep, Mental disturbances
We Value Your Uniqueness
- Our programs are Individually crafted.
- We begin with an in-depth consultation and evaluation with our highly qualified Ayurvedic doctor , Nutrionist and experienced yoga and fitness therapist, to create a retreat tailored specifically to your needs.
- Our goal is to help you achieve your personal wellness objectives and embark on a transformative journey, the YARA Way.
- 6AM : Awaken to Serenity and well being (Guest Room)
- 6:30 am to 7am : Yogic Kriya (Guest Room)
- 7am to 8:30am : Yoga/pranayama (Yogashala)
- 7am to 9am : Breakfast (restaurant)
- 8am to 12 noon : Doctor Consultation
- 9am to 1pm : Prescribed Therapies
- 12 noon to 2:30pm : Lunch (Restaurant)
- 3pm to 7pm : Prescribed Therapies
- 3pm to 4pm : Happiness Hour
- 5pm to 6pm : Yoga
- 6pm to 6:45 : Meditation
- 6:30pm to 8:30pm : Dinner
- 8:30 pm to 9:15pm : Talk on holistic wellbeing
- 9:30 pm : slip into calm restful slumber
The above is a sample day, each schedule will vary depending on the prescription and requirement of each Guest.
