Health is a state of complete harmony of the mind body and spirit
At YARA holistic mental and emotional health retreat, you’ll experience a nurturing of mind, body, and spirit through yoga, meditation, nature walks, and chakra healing. These retreats oXer intimate workshops on stress management, emotional resilience, and self-care, helping you release energy blockages (prana) and develop healthier coping mechanisms. In this tranquil environment, you’ll find personal growth (atma vikas), emotional healing, and a balanced lifestyle (sattva) that feels deeply restorative and empowering.
What will you gain:
- Sense of personal well being
- Mental clarity and calmness
- Chakra and Aura cleansing
- Understanding of better coping mechanisms
- Acceptance surrender and letting go
What will you loose:
- Sense of despair
- Anxiety
- Stress
We Value Your Uniqueness
- Our programs are Individually crafted.
- We begin with an in-depth consultation and evaluation with our highly qualified Ayurvedic doctor , Nutrionist and experienced yoga and fitness therapist, to create a retreat tailored specifically to your needs.
- Our goal is to help you achieve your personal wellness objectives and embark on a transformative journey, the YARA Way.
- 6AM : Awaken to Serenity and well being (Guest Room)
- 6:30 am to 7am : Yogic Kriya (Guest Room)
- 7am to 8:30am : Yoga/pranayama (Yogashala)
- 7am to 9am : Breakfast (restaurant)
- 8am to 12 noon : Doctor Consultation
- 9am to 1pm : Prescribed Therapies
- 12 noon to 2:30pm : Lunch (Restaurant)
- 3pm to 7pm : Prescribed Therapies
- 3pm to 4pm : Happiness Hour
- 5pm to 6pm : Yoga
- 6pm to 6:45 : Meditation
- 6:30pm to 8:30pm : Dinner
- 8:30 pm to 9:15pm : Talk on holistic wellbeing
- 9:30 pm : slip into calm restful slumber
The above is a sample day, each schedule will vary depending on the prescription and requirement of each Guest.
